- QIC: wingman
- Pax: Lois, skunk-works, Smokey, Spikeball
SkunkWorks is here, speed lab session
Date: 2025-01-28 AO: skunk-works Q: Mountain Momma PAX: lois, Spikeball, Smokey FNGs: None COUNT: 4
WARMUP: the usual with some extra warmup to prepare for sprints THE THANG: some bell work 10x10m sprints Catch me if you can to the play ground, 10 merkin chaser Deadhangs, reverse donkey kicks, various mobility moves Catch me if you can back to launch Bell work 10x15m sprints Agility game working on lateral movement and the crossover step Final cool down lap MARY: ANNOUNCEMENTS: COT: Lauren’s healing from preeclampsia, Header’s healing and recovery, Kim’s healing and recovery from long COVID and a suicide attempt
WARMUP: the usual with some extra warmup to prepare for sprints THE THANG: some bell work 10x10m sprints Catch me if you can to the play ground, 10 merkin chaser Deadhangs, reverse donkey kicks, various mobility moves Catch me if you can back to launch Bell work 10x15m sprints Agility game working on lateral movement and the crossover step Final cool down lap MARY: ANNOUNCEMENTS: COT: Lauren’s healing from preeclampsia, Header’s healing and recovery, Kim’s healing and recovery from long COVID and a suicide attempt
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