MLK day at Firestarter

Date: 2025-01-20 AO: firestarter Q: lex_luthor PAX: Franky, Hawkeye, Point Break, madison, lex_luthor FNGs: None COUNT: 5 5 guys and 4 tires were at Firestarter The Thang Exercise followed by a lap of the parking lot dragging the tires Exercised included: Burpees, Pullups, Lunges, Step Ups, Dips, Bridge to Situp The exercises in between the laps were actually the rest. The dragging of the tires was tough on the legs but the boys pulled through.
Spartan race in April. Free code in slack Take the opportunity to continue to invite guys out to F3.
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” -Martin Luther King, Jr