The Brave is meant to be hard

Date: 2025-01-17 AO: _sob Q: frasier PAX: drive_by, fire_hazard, Hippie, midriff, teddyf3, wingman, Taco stand FNGs: None COUNT: 8 WARMUP: Slight mosey into BCC THE THANG: we ran 5 miles through the country club doing various exercises, revolving around working our core, our chest and some version of squats. Threw in a triple dime up and down a steep hill for fun. Great work by all the men. Even Teddy. MARY: ANNOUNCEMENTS: COT: