Frost Q of the NewYear

Date: 2025-01-16 AO: _area-51 Q: ToeJam PAX: Bombay, Brisket, Pilgrim, Cooter2, Rousey FNGs: None COUNT: 6
WARMUP: Usual SSH Imperial Walkers worlds greatest stretch merkins THE THANG: partner track work. Half a lap run by partner while the other was doing said exercise then catch up downs next exercise. We did Burpees, big boy setups, squats, merkins, SSH Run to rock pile do a little lifting then back to launch MARY: A round of Pax choice ANNOUNCEMENTS: none COT: YHQ took us out