Medicine Ball Mile

Date: 2025-01-15 AO: sacs Q: Roulette PAX: hoover, F3 Elsa, wildturkey, Cheese Curd, geraldo FNGs: None COUNT: 6 WARMUP: Unload an absurd amount of sandbags and 85 lbs. medicine ball as the PAX nervously start to calculate the day’s Wienke… THE THANG: The mission was to carry all of the sandbags (1x 40 lbs, 3x 60 lbs, 1x 80 lbs.) and 85 lbs. medicine ball around the track for 1 mile… Every time the MB hits the deck it’s a 2 burpee penalty… Turns out hoover is an over achiever and freak of nature, carrying the MB like it’s just another morning stroll… everyone got a shot at carrying the MB and we ended up with no penalties and finished way before YHC thought we would… So we improvised a few rounds of ruck/sandbag work and 2nd F laps to finish out the hour… Props to F3 Elsa for his first sacs post! geraldo Social security, transgender rights, crop dusting, you had to show to know… Cheese Curd may have under estimated the MB toughness… wildturkey Stalwart as always… MARY: YHC was a little disappointed we didn’t have any burpee penalties, so we did 10 burpees to finish off the morning ANNOUNCEMENTS: GoRuck Bragg Basic March 15, YHC and Starch are signed up, join us for some fun! COT: Be the light for someone today.