Back and Forth
Date: 2025-01-09 AO: _sob Q: wildturkey PAX: Rousey, Hawkeye, Roulette, Starch FNGs: None COUNT: 5
WARMUP: Quick lap around HR lot Side straddle hops Imperial Walkers Mountain Climbers Plank Jacks THE THANG: We start with the buy-in of 50 Push-Ups, 50 Sit-Ups, and 50 Air Squats. Then in the next 25 minutes, every minute on the minute (“EMOM“), complete 100 meter Shuttle Run, 50 meters to touch the marker, then 50 meters Back, and Plank Hold in the remaining time.
After the 25-minute clock, complete the cash-out of 50 Air Squats, 50 Sit-Ups, and 50 Push-Ups together with your partner.
ANNOUNCEMENTS: Bragg Basic, Savage Race
COT: Prayers up for safety for those affected by fires and storms
WARMUP: Quick lap around HR lot Side straddle hops Imperial Walkers Mountain Climbers Plank Jacks THE THANG: We start with the buy-in of 50 Push-Ups, 50 Sit-Ups, and 50 Air Squats. Then in the next 25 minutes, every minute on the minute (“EMOM“), complete 100 meter Shuttle Run, 50 meters to touch the marker, then 50 meters Back, and Plank Hold in the remaining time.
After the 25-minute clock, complete the cash-out of 50 Air Squats, 50 Sit-Ups, and 50 Push-Ups together with your partner.
ANNOUNCEMENTS: Bragg Basic, Savage Race
COT: Prayers up for safety for those affected by fires and storms
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