A Beatdown in Duluth

Date: 2025-01-08 AO: the-maul Q: madison PAX: madison, Jacob FNGs: 1 Jacob COUNT: 2 WARMUP: elliptical & light stretching THE THANG: 3 rounds x 10 reps of each Burpees Curl press Hanging knee raise Lunges Oblique pull thru Bear crawl / crawl bear
No F3 beatdown in Duluth today, so I led a 40 min full body sweatfest in the comfy confines of the Courtyard Downtown Duluth.
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