Meet The New Managemanr

Date: 2025-01-04 AO: _sob Q: Cheese Curd PAX: wildturkey, Cooter2, lex_luthor, Rehab, ToeJam, Bombay FNGs: None COUNT: 7 Going Heavy
WARMUP: well since the entire crew either preran or prerucked, not much of a warm up was needed. So grab a sandbag that you are comfortable with. But first IW, SSH, runner stretch- merkin, michael Phelps, and slow potato pickers.
THE THANG: Sandbag 2 rounds 15 then 10
1) 15/ 10 Cleans 15/10 Tricep 15/10 Big Boy Sit ups with SB – Shoulder carry 1 lap
2) 15/10 Over head press 15/10 reverse lunges per side 15/10 slick burpees with jump over – Shoulder carry 1 lap 3) 15/10 Bent over rows 15/10 Shoulder to shoulder press 15/10 Deadlifts – Shoulder carry 1 lap 4) 15/10 curls 15/ 10 back Squats 15/10 Standing push press – Shoulder carry 1 lap 5) 15/10 Thrusters 15/10 Dead overs 15/10 overhead burpees
Run 1 larger loop and repeat
MARY: oh, we got Mary!
ANNOUNCEMENTS: nothing COT: thanks Lex for the take out and years of service.
Promise was made for gear, but lack of preparation, we just used sandbags and a recycled winkie… looked a lot like a SACS q. I will do better next month! But I also expect the Pax to show up. This crew crushed a pre workout and then another 60 mins. Let’s grow these numbers. It’s cold but not that cold.
Everyone put up with my lackluster Q. Mistakes were made, music was questionable, many ate the dust from Lex’s oversized sandbag. I sure did!