One last Q for 2024

Date: 2024-12-30 AO: base-camp Q: Cheese Curd PAX: Honey Do, Snuka, thunder_road, O’Tannenbaum, Erin Brokavich, Limey FNGs: None COUNT: 7 WARMUP: jog to the track.. IW, SSH, merkins/ runners stretch, slow potato pickers, forward and backward bear crawls. Finish loop
THE THANG: run around the track. various stops at the corners. 1) monkey humpers and big boy sit up Lunge walk and run to next corner 2) offset merkins, box cutter Lunge walk 20 steps.. jog and sprint to next corner 3) MH and big boy Lunge walk 20 steps run to next corner 4) squats and Diamond merkins
Jog up to the bus benches
20 step ups/ derkins / dips… run a lap 20 step ups/ incline / dips.. run a lap
Run to the bathrooms for rock work
20 of each then run a short lap/ 15 run a short Lap / 10 of each -curls -tris -squats -press
Run back to benches for last 2 round’s as above
MARY: done
ANNOUNCEMENTS: clear no one knows what is happening this week
COT: thanks TR for taking us out. Just a good old moderate workout. I have an event tomorrow, but wanted to get out and get loose. Thanks for entertaining my plan! Thank to Madison for the schedule change… don’t mean to bump you… good reminder to use Slack. Sometime people will sign up for a Q on their own!!