- QIC: wingman
- Pax: @wildturkey, Roulette, Soul Glo, swole, Uncle Leo
Choose your own adventure
Date: 2024-12-30 AO: swole Q: high_tide PAX: Uncle Leo, wildturkey, Roulette, Soul Glo FNGs: None COUNT: 5 YHC got the call for a substi-Q (feel better soon, Flipper) and answered with a “choose your own adventure” playlist.
WARMUP: – SSH – IW – Prying squats
THE THANG: Mosey to the playground with a single kettlebell Iron Cardio, for time (~30 minutes): – begin on your Left side – Clean – Press – Squat – Repeato on Right side – Pull-up Play with reps of 1, 2, 3, or whatever you like (or depending on bell size).
Eaglet (modified Sparhawk; 1/2 of Eagle): Single bell, carry length of basketball court, 8 squats, repeato 8x total. Pax choice to maintain 8 squats for all 8 rounds (Eaglet) or decline reps 8-1 (Sparhawk). Carries were: waiter, rack, hornee, suitcase – down and back for each. MARY: Led by Soul Glo – Freddie Mercury – Old school planks with various holds: one arm, one leg, 6 inches ANNOUNCEMENTS: – keep The Worm in your prayers as he continues the fight – support those around you with the love of Christ COT: Thanks for joining YHC and playing along with one of my standby workouts (just did it Saturday, less the Eaglet). Nice to meet Roulette. Thanks for bringing him out, Wild Turkey. Come again. Great to see and close out the year with Uncle Leo and Soul Glo. Looking forward to 2025 with you men! Aye!
WARMUP: – SSH – IW – Prying squats
THE THANG: Mosey to the playground with a single kettlebell Iron Cardio, for time (~30 minutes): – begin on your Left side – Clean – Press – Squat – Repeato on Right side – Pull-up Play with reps of 1, 2, 3, or whatever you like (or depending on bell size).
Eaglet (modified Sparhawk; 1/2 of Eagle): Single bell, carry length of basketball court, 8 squats, repeato 8x total. Pax choice to maintain 8 squats for all 8 rounds (Eaglet) or decline reps 8-1 (Sparhawk). Carries were: waiter, rack, hornee, suitcase – down and back for each. MARY: Led by Soul Glo – Freddie Mercury – Old school planks with various holds: one arm, one leg, 6 inches ANNOUNCEMENTS: – keep The Worm in your prayers as he continues the fight – support those around you with the love of Christ COT: Thanks for joining YHC and playing along with one of my standby workouts (just did it Saturday, less the Eaglet). Nice to meet Roulette. Thanks for bringing him out, Wild Turkey. Come again. Great to see and close out the year with Uncle Leo and Soul Glo. Looking forward to 2025 with you men! Aye!
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