- QIC: wingman
- Pax: @wildturkey, lex_luthor, the-phoenix, ToeJam
Boxing Day Beat Diwn
Date: 2024-12-27 AO: the-phoenix Q: Hawkeye PAX: lex_luthor, wildturkey, ToeJam FNGs: None COUNT: 4 WARMUP: Ring around the traffic island warm up and stretch.
THE THANG: four corners work out at the turf field. Including Bropees, plank jacks, LBC, walking Merkins. Mosey to the Amp for Round 2 with the four tier exercise and bear crawl to the top MARY: core exercise with a ride down the slide at the Bowl Park. ANNOUNCEMENTS: NA COT: Coffeteria and fellowship at Einstein Bagels.
THE THANG: four corners work out at the turf field. Including Bropees, plank jacks, LBC, walking Merkins. Mosey to the Amp for Round 2 with the four tier exercise and bear crawl to the top MARY: core exercise with a ride down the slide at the Bowl Park. ANNOUNCEMENTS: NA COT: Coffeteria and fellowship at Einstein Bagels.
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