5 miles and to many merkins.

Date: 2024-12-27 AO: the-brave Q: Franky PAX: fire_hazard, frasier, soft_pretzel, kirby, Hippie, drive_by, Icarius FNGs: None COUNT: 8 WARMUP: short run, 15 SSHs, imperial walkers, merkins, run to the garage behind Panera. THE THANG: run up the parking deck and 20 American hammers at each level, then run down and 20 merkins at each level. That quickly changes to 10 merkins. Run up again – need to go get my jacket. Run back down and do 10 squats at each level. Time to go home. 5 miles total. MARY: flutters, American hammers. ANNOUNCEMENTS: COT: