Carol of the (Kettle)bells
Date: 2024-12-18 AO: meathead Q: ickey_shuffle PAX: Emoji, high_tide, MARTA, Soul Glo, Unplugged, voodoo FNGs: None COUNT: 7 WARMUP: Various stretches etc. THE THANG: On the twelfth day of lift-mas my favorite Q gave to me: 12 snatchers snatching 11 sumo squats 10 mowers mowing 9 triceps extensions 8 lungers lunging 7 upright rows 6 Romanian deadlifts 5 kettlebell swings 4 high pulls 3 goblet squats 2 clean and presses And 1 slow good morning
It was both a lot, and enough to only use up about 38 minutes meaning carries and Mary are needed to fill the allotted time. Still couldn’t fit TGUs in though, maybe next Christmas. Not including the Sots press was my gift to the PAX. I hope the Christmas playlist added to your enjoyment of the holiday season.
MARY: Outsourced ANNOUNCEMENTS: COT: Joint with Anvil
It was both a lot, and enough to only use up about 38 minutes meaning carries and Mary are needed to fill the allotted time. Still couldn’t fit TGUs in though, maybe next Christmas. Not including the Sots press was my gift to the PAX. I hope the Christmas playlist added to your enjoyment of the holiday season.
MARY: Outsourced ANNOUNCEMENTS: COT: Joint with Anvil
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