- QIC: wingman
- Pax: BronxBomber (Cary), high_tide, Meathead, taggart, Unplugged
At least it’s not windy
Date: 2024-12-04 AO: meathead Q: Uncle Leo PAX: high_tide, taggart, Unplugged, BronxBomber (Cary) FNGs: None COUNT: 5 WARMUP:
SSH, 2HS, IW, 5cleans a side, Sharon Towers
THE THANG:
Day 2 of week 6 of Total Tension 15 rounds of double Cleans – 1 each round Presses – pyramid from 1 to 8 to 1 by round Squat – 1 a round Renegade Row – 1 per round ea side
Carries – waiter, rack and suitcase with a single bell
5×20 2HS on 1:00
MARY: too much tension for Mary
ANNOUNCEMENTS: COT:
Great to have the Bronx Bomber with us today. He’s like the Johnny Appleseed of F3 kettlebells which is really cool. He’s a week out from shoulder surgery and still posting. Praying for a quick recovery for him
Taggart has a bell and is becoming a regular! Keep it up brother
Unplugged wished there were more squats today
High Tide was basking in the glow of his new TV commercial https://youtu.be/yTcJb1ZjxMo?si=1h8wWHmjwTkmATp3
SSH, 2HS, IW, 5cleans a side, Sharon Towers
THE THANG:
Day 2 of week 6 of Total Tension 15 rounds of double Cleans – 1 each round Presses – pyramid from 1 to 8 to 1 by round Squat – 1 a round Renegade Row – 1 per round ea side
Carries – waiter, rack and suitcase with a single bell
5×20 2HS on 1:00
MARY: too much tension for Mary
ANNOUNCEMENTS: COT:
Great to have the Bronx Bomber with us today. He’s like the Johnny Appleseed of F3 kettlebells which is really cool. He’s a week out from shoulder surgery and still posting. Praying for a quick recovery for him
Taggart has a bell and is becoming a regular! Keep it up brother
Unplugged wished there were more squats today
High Tide was basking in the glow of his new TV commercial https://youtu.be/yTcJb1ZjxMo?si=1h8wWHmjwTkmATp3
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