- QIC: wingman
- Pax: _sob, @wildturkey, Madison, Odd Job, One Star, Point Break, Starch
How many times?
Date: 2024-12-02 AO: _sob Q: kirby PAX: Starch, one star, Odd Job, Point Break, madison, wildturkey FNGs: None COUNT: 7
WARMUP: Absolutely. We did slow low squats and lunges. Dynamic as well. THE THANG: partner up and go to the hill. P1 goes to top and gets rock and does 10 count rock work until P2 gets back from running down the hill. Repeat 5 times each and be warm. Great work by all. Glad to see OneStar and Madisn back in the gloom. MARY: Big boys ANNOUNCEMENTS: prayers for family and friends. COT: One star took us out.
WARMUP: Absolutely. We did slow low squats and lunges. Dynamic as well. THE THANG: partner up and go to the hill. P1 goes to top and gets rock and does 10 count rock work until P2 gets back from running down the hill. Repeat 5 times each and be warm. Great work by all. Glad to see OneStar and Madisn back in the gloom. MARY: Big boys ANNOUNCEMENTS: prayers for family and friends. COT: One star took us out.
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