Core day

Date: 2024-11-27 AO: wamrap Q: mcgee PAX: mcgee, Alf, Orange Whip, Mile High, O’Tannenbaum FNGs: None COUNT: 5 McGee wanted to work on his 6 pack right before he stuffs his gut with turkey, gravy, and all the trimmings. He tried to bring back Double E’s nonsense in high volume core work and was successful. We also did a bunch of obligatory WAMRAP burpees.