Thanksgiving meal prep

Date: 2024-11-26 AO: run Q: Wolverine PAX: bratwurst, citgo, fire_hazard, flipper, frasier, jello, midriff, soft_pretzel FNGs: None COUNT: 9 WARMUP: extended WU, dynamic stretching THE THANG: 4 min on 2 min recovery 6x, HR zone 5 target MARY: CD run back to COT ANNOUNCEMENTS: Dec 13 Deck the Halls COT: