Heavy Hills and Magic #44

Date: 2024-11-20 AO: sacs Q: Roulette PAX: Cheese Curd, Starch, wildturkey, hoover FNGs: None COUNT: 5 YHC legs are still smoked from Snake Eyes davinci VQ and C3P0 lunge death march… So I figured why not go full ’tism and do some heavy hills will a little birthday celly mixed in… WARMUP: Rucks and Sandbags if you got’em we’re going off campus THE THANG: Leisurely stroll through the hills of Raintree on our way to the Shopping Centre by the athletic field Our magic # of the day was 44, that is how many years YHC has been spinning on this rock come Saturday 44 SB Floor Presses 44 SB Bent Over Rows 44 SB Curls 44 SB Pull Throughs w/merkin Mosey back to SCMS for some Mary MARY: The theme continued with some 4 count Mary 22 LBCs 22 Glute Bridges 22 Flutter 22 Pistol Crunches Some dude snuck up on us like a Ninja but refused to join in our fun… ANNOUNCEMENTS: Jingle Bell run to support the Arthritis foundation, Nov 23 in Uptown… Area 51 Christmas Soiree at geraldo pad COT: Thanks and appreciate for the beautiful moist morning, requests for healing and comfort for The Worm and his family as he recovers…