60/90/120 Anaerobic Wk 2

Date: 2024-11-12 AO: swift Q: Wolverine PAX: Gump, bratwurst, Hippie, soft_pretzel, teddyf3, citgo FNGs: None COUNT: 7 WARMUP: 1 mi to greenway w dynamic stretching THE THANG: 1:00m on/ 1:40 off, 1;30 on/2:30off, 2:00min on/3:30 off Rinse and repeat above 3 x MARY: CD back to COT ANNOUNCEMENTS: COT: