Cool Temps……Tense Bodies
Date: 2024-11-09 AO: olympus Q: Unplugged PAX: voodoo, MARTA, Floyd, flipper, Cheese Curd FNGs: None COUNT: 6 Beautiful Cool Morning for the Olympus Meatheads. We completed Week 2, the last ‘easy’ week, of the total tension program. The perfect workout was upon us….Laddered Squats and Cleans!
YHC arrives for his Broga at 640 to see evidence of pre-runners. Exactly 10 min later flipper and voodoo arrive from said run. I overheard them discussing the merits of long runs, must of been a short conversation.
voodoo talks some :poop: about Floyd not posting….30 seconds later Floyd shows up.
Playlist was 1970’s rock and seemed to please the PAX. Mood was up, that was all to change once the workout started.
WARMUP: SSH LSS Swings Around the world Halos Prying Squat
THE THANG: 1. Total Tension – Day 6 – Cleans – Presses – Squats – Renegade Rows – Start 1x1x1x 1 and ladder up the Cleans and Squat to 5x a piece (and then ladder down) while keeping the Presses and RR at 1x each Around set #4 a foul mouthed Wisconsinite arrive with 23 different sandbags. Claims he ‘forgot’ his KB. Not to worry we have extras.
Also during this time a certain recently Cancun vacationed PAX was trying to delay the start of the next set by asinine mumble chatter. Being a teacher of the middles schoolers, I know that type. The Hydra is strong in this one.
2, Next was our required 80 snatches. -5 rounds of 8 per side (16 ttl) I was not goaded into more reps this time.
3. Carries for 40ish M Suitcase l/r – with 3 SW, 2 CL, 1 Thruster at the turn Rack l/r – with 5 (e/s) lawnmowers at the turn Waiter l/r – with KB 5 Merkins (e/s) at the turn
4. Next was a high_tide inspired SQ-Sprint A crowd pleaser -8 GB squats – Sprint 40ish M -Repeat 3x
5. A few rounds of Voodoo Complex.
MARY: Keep The Worm in your prayers as he recovers and treats some throat cancer. You were missed today!
COT: With the time conscience brethren of the Rock!
-UP
Krzyzewski
YHC arrives for his Broga at 640 to see evidence of pre-runners. Exactly 10 min later flipper and voodoo arrive from said run. I overheard them discussing the merits of long runs, must of been a short conversation.
voodoo talks some :poop: about Floyd not posting….30 seconds later Floyd shows up.
Playlist was 1970’s rock and seemed to please the PAX. Mood was up, that was all to change once the workout started.
WARMUP: SSH LSS Swings Around the world Halos Prying Squat
THE THANG: 1. Total Tension – Day 6 – Cleans – Presses – Squats – Renegade Rows – Start 1x1x1x 1 and ladder up the Cleans and Squat to 5x a piece (and then ladder down) while keeping the Presses and RR at 1x each Around set #4 a foul mouthed Wisconsinite arrive with 23 different sandbags. Claims he ‘forgot’ his KB. Not to worry we have extras.
Also during this time a certain recently Cancun vacationed PAX was trying to delay the start of the next set by asinine mumble chatter. Being a teacher of the middles schoolers, I know that type. The Hydra is strong in this one.
2, Next was our required 80 snatches. -5 rounds of 8 per side (16 ttl) I was not goaded into more reps this time.
3. Carries for 40ish M Suitcase l/r – with 3 SW, 2 CL, 1 Thruster at the turn Rack l/r – with 5 (e/s) lawnmowers at the turn Waiter l/r – with KB 5 Merkins (e/s) at the turn
4. Next was a high_tide inspired SQ-Sprint A crowd pleaser -8 GB squats – Sprint 40ish M -Repeat 3x
5. A few rounds of Voodoo Complex.
MARY: Keep The Worm in your prayers as he recovers and treats some throat cancer. You were missed today!
COT: With the time conscience brethren of the Rock!
-UP
Krzyzewski
SlackBlast author
0 Comments
About the author