- QIC: wingman
- Pax: Etch a Sketch (TN), Floyd, grave_dancer, Marta, Meathead, The Worm, Unplugged
Meat and Potatoes
Date: 2024-11-06 AO: meathead Q: Uncle Leo PAX: The Worm, Floyd, grave_dancer, MARTA, Unplugged, Etch a Sketch (TN) FNGs: None COUNT: 7
WARMUP: When it’s tshirt weather in early Nov do you really need to warm up? We did the standard SSH, IW, Sharon Towers and Prying Squat mixed with some swings, cleans, highpulls and presses.
THE THANG: Week 2 Day 2 of the Total Tension spreadsheet
9 sets of DBL clean DBL press (pyramid 1 to 5 to 1) DBL rack squat Renegade Row (same pattern as presses)
5×20 snappy 2HS EMOM
Carries -waiter, rack and farmer
MARY: Hollow body hold, glute bridge and Elbow plank with FBE
ANNOUNCEMENTS: COT: Welcome to Etch-a-Sketch from TN. He came in hot on 2 wheels after hunting for the entrance and jumped right in.
Keep Unplugged’s sister and The Worms MIL in you prayers as they deal with health issues.
WARMUP: When it’s tshirt weather in early Nov do you really need to warm up? We did the standard SSH, IW, Sharon Towers and Prying Squat mixed with some swings, cleans, highpulls and presses.
THE THANG: Week 2 Day 2 of the Total Tension spreadsheet
9 sets of DBL clean DBL press (pyramid 1 to 5 to 1) DBL rack squat Renegade Row (same pattern as presses)
5×20 snappy 2HS EMOM
Carries -waiter, rack and farmer
MARY: Hollow body hold, glute bridge and Elbow plank with FBE
ANNOUNCEMENTS: COT: Welcome to Etch-a-Sketch from TN. He came in hot on 2 wheels after hunting for the entrance and jumped right in.
Keep Unplugged’s sister and The Worms MIL in you prayers as they deal with health issues.
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