- QIC: wingman
- Pax: Bratwurst, Brisket, Cheese Curd, Citgo, drive_by, Fleetwood, Frasier, Gump, Midriff, soft_pretzel, Swift, Tag-A-Long
VO2 max anyone?
Date: 2024-11-05 AO: swift Q: Wolverine PAX: Cheese Curd, fleetwood, bratwurst, midriff, soft_pretzel, Gump, frasier, drive_by, citgo, Tag-a-long, Brisket FNGs: None COUNT: 12
WARMUP: 1mi easy w dynamic stretching and building speed THE THANG: Rain stopped :pray: PAX got busy on BC Parkway Hill. Focus this month is on Anaerobic Endurance. 75-95% max HR. Yeah that thing your watch tells you is deficient. This week was 1:2 Work:Recovery Ratio. 30 sec hard : 60 sec recover 60 sec hard : 120 sec recover 90 sec hard : 180 sec recover Rinse and repeat 4x MARY: Combine this with your own Anaerobic workout this week and your VO2 max will improve. Probably be ready for the combine. Each week we will increase our Work:Recovery ratio. You won’t want to miss it. ANNOUNCEMENTS: Kirby reminded us “We have the privilege to vote” (not all do) COT: Hawkeye took us out, thank you sir!
WARMUP: 1mi easy w dynamic stretching and building speed THE THANG: Rain stopped :pray: PAX got busy on BC Parkway Hill. Focus this month is on Anaerobic Endurance. 75-95% max HR. Yeah that thing your watch tells you is deficient. This week was 1:2 Work:Recovery Ratio. 30 sec hard : 60 sec recover 60 sec hard : 120 sec recover 90 sec hard : 180 sec recover Rinse and repeat 4x MARY: Combine this with your own Anaerobic workout this week and your VO2 max will improve. Probably be ready for the combine. Each week we will increase our Work:Recovery ratio. You won’t want to miss it. ANNOUNCEMENTS: Kirby reminded us “We have the privilege to vote” (not all do) COT: Hawkeye took us out, thank you sir!
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