- QIC: wingman
- Pax: Bootlegger, deep_dish, falcon-crest, Focker, Geraldo, Hopper, jet_fuel, Limey, Marta, PopTart, puddin_pop, Ziploc
Election Day Musings
Date: 2024-11-05 AO: falcon-crest Q: geraldo PAX: deep_dish, Focker, Bootlegger, jet_fuel, Ziploc, geraldo, poptart, puddin_pop, hopper, MARTA, Limey FNGs: None COUNT: 11
WARMUP:
Mosey over to the other parking lot for:
– SSH x 20 – IW X 20 – Sharon Towers x 10 – Squats x 10
THE THANG: We headed up Colony and made a right on Abbotswood. Partner up at the bottom of the hill for hill repeats. Partner 1 runs up and back while Partner 2 performs called exercise for a cumulative # of reps.
Merkins x 100 Squats x 200 LBCs x 300
We headed back to launch stopping for a variety of excises along the way.
MARY: Flutters, Rosalitas, & Dollies ANNOUNCEMENTS: Christmas Party Sunday 12/8 at Geraldo’s house. COT: Thanks to Jet Fuel for taking us out.
WARMUP:
Mosey over to the other parking lot for:
– SSH x 20 – IW X 20 – Sharon Towers x 10 – Squats x 10
THE THANG: We headed up Colony and made a right on Abbotswood. Partner up at the bottom of the hill for hill repeats. Partner 1 runs up and back while Partner 2 performs called exercise for a cumulative # of reps.
Merkins x 100 Squats x 200 LBCs x 300
We headed back to launch stopping for a variety of excises along the way.
MARY: Flutters, Rosalitas, & Dollies ANNOUNCEMENTS: Christmas Party Sunday 12/8 at Geraldo’s house. COT: Thanks to Jet Fuel for taking us out.
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