- QIC: wingman
- Pax: @wildturkey, Gullah, Jello, Kilowatt, Lois, mountain-goat, Pele, Retread, Sledge, Spammer
Hill Work
Date: 2024-11-01 AO: mountain-goat Q: Spammer PAX: Spammer, gullah, retread, lois, jello, wildturkey, kilowatt, Pele, sledge FNGs: None COUNT: 9 4 Walkers / Ruckers did their own thing.
WARMUP: 1 Mile Warmup Run to the bottom of New SlimFast Hill. THE THANG: 30/30/1’s Starting from the bottom of the hill, run for 30 seconds, recover. Run for 30 seconds, recover. Run for 1 minute, recover. Repeat four times. MARY: 1 Mile relaxed effort to get back to launch ANNOUNCEMENTS: Gear Order Available COT: Spammer
WARMUP: 1 Mile Warmup Run to the bottom of New SlimFast Hill. THE THANG: 30/30/1’s Starting from the bottom of the hill, run for 30 seconds, recover. Run for 30 seconds, recover. Run for 1 minute, recover. Repeat four times. MARY: 1 Mile relaxed effort to get back to launch ANNOUNCEMENTS: Gear Order Available COT: Spammer
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