Date: 2024-10-30 AO: wamrap Q: Alf PAX: Horsehead, double_e, Saigon Sam, Orange Whip, Alf, Wawa, Model T FNGs: 2 Wawa, Model T COUNT: 7 Saigon Sam flew in for a workout and brought in 2 of his team members as FNG’s this AM. Balanced out with 4 regulars and we had a great crew. Was happy to see it as there were several last minute bale outs on the workout.
Thing – Parking deck, up and down stairs, exercises then up and town next stairs, exercises. Repeat with lunges, backward running and shuffling. I hope your office elevator works today because more stairs are going to suck. We got 2 miles and the only forward running was into and out of the parking deck. Most got at least 54 flights of stairs.
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