day old backblast

Date: 2024-10-29 AO: skunk-works Q: ChickenWing PAX: Mountain Momma, Header, lois, Smokey, hoover FNGs: None COUNT: 6 Alzheimer’s workout WARMUP: various exercises that our Q forgot the name of, which ended up being the theme for the day THE THANG: catch me if you can to the back entrance of the main campus, with called exercises at each light. Brutal lunge walks between lights, mercifully changed to around the world which are decidedly hard while walking. Looped pass the playground back to launch with more catch me if you can MARY: a few minutes of abs ANNOUNCEMENTS: COT: cheese curds family, header’s son who is going to need surgery for a broken arm, baby Harper with a brain tumor and family