It’s Log! It’s Better Than Bad It’s Good!

Date: 2024-10-23 AO: sacs Q: geraldo PAX: hoover, wildturkey, Roulette, Starch, Hippie, geraldo FNGs: None COUNT: 6 We started with linking the 120#, 80#, 60#, & 40# sandbags creating our “Log”. We proceeded to ruck our log to Davie Park where we completed the MOG Mile WOD with our rucks.
4 Rounds 19 Ground to Overhead 19 Front Squats 19 KB/DB push-ups (one hand on left then right for a total of 38)
We delinked the sandbags and headed back to SCMS rotating sandbags amongst the Pax.