- QIC: wingman
- Pax: Franky, Kirby, Patent_Pending, super trooper, Sweetwater, teddyf3, the-maul, War_Eagle
10,000 hours of focused practice
Date: 2024-10-16 AO: the-maul Q: Odd Job PAX: Franky, kirby, patent_pending, super trooper, war_eagle, SweetWater, teddyf3 FNGs: None COUNT: 8
WARMUP: SSH, IW, Moroccan night club, Merkin, down dog, Carolina dry dock
THE THANG: Run up the big hill for some squats then to the fountain for 3 rounds of partner run / called exercise. Then to at Matt for rocks with friends. Finished with handstand pushups and speed bump Merkin mania on the way back to base.
MARY: V ups and some other stuff.
Open questions from today: how relaxed is that trucker and is the 10,000 hours of focused practice a real thing?
WARMUP: SSH, IW, Moroccan night club, Merkin, down dog, Carolina dry dock
THE THANG: Run up the big hill for some squats then to the fountain for 3 rounds of partner run / called exercise. Then to at Matt for rocks with friends. Finished with handstand pushups and speed bump Merkin mania on the way back to base.
MARY: V ups and some other stuff.
Open questions from today: how relaxed is that trucker and is the 10,000 hours of focused practice a real thing?
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