Date: 2024-10-11 AO: joust Q: baracus PAX: baracus, ductwork, geraldo, gummy, hopper, Mr Brady, puddin_pop, ChickenWing, Cottonmouth FNGs: None COUNT: 9
WARMUP: Jogged to soccer field for COP – SSH – IW – LSS – Merkin – MCs
THE THANG: Starfish x2 Round 1 5 Burpees in the center of the starfish with merkins, wide arms, diamonds and dry docks
Round 2 5 jump squats in the center of the starfish with flutters, dolly, heels to heaven and sister Mary Catherine
Jog to stadium Bleachers – Decline merkins at bottom of steps & dips at the top. Repeat 3x
Over to Grandma Triple dickle 10 LBC, run up to blue grey door, 10 merkins, run back down (repeat 5x)
Up to school to kill some time with wall sits and merkins
Finished
ANNOUNCEMENTS: Don’t remember any, but I think there was something
COT: Hopper took us out
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