- QIC: wingman
- Pax: hawkeye, Roulette, Rudy, the-phoenix
Threes Company
Date: 2024-10-10 AO: the-phoenix Q: Rudy PAX: Roulette, Hawkeye, Rudy FNGs: None COUNT: 3
WARMUP: lap around parking lot, stretching THE THANG: several rounds of 3 sets of exercises followed by a hot lap of parking lot, mosey to playground with rounds of pull-ups, supines, derkins, dips, Step ups with runner as timer MARY: finish up with some flutter presses and goblet squats ANNOUNCEMENTS: COT: YHC took us out. Hawkeye’s M is running for state senate, her name is Woodsen Bradley, reminder to educate yourself on candidates at all levels of government prior to stepping in voting box.
WARMUP: lap around parking lot, stretching THE THANG: several rounds of 3 sets of exercises followed by a hot lap of parking lot, mosey to playground with rounds of pull-ups, supines, derkins, dips, Step ups with runner as timer MARY: finish up with some flutter presses and goblet squats ANNOUNCEMENTS: COT: YHC took us out. Hawkeye’s M is running for state senate, her name is Woodsen Bradley, reminder to educate yourself on candidates at all levels of government prior to stepping in voting box.
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