- QIC: wingman
- Pax: Fire_Hazard, Frasier, Hippie, Kirby, soft_pretzel, the-brave, Wingman
Hurricane Heroes
Date: 2024-09-27 AO: the-brave Q: teddyf3 PAX: soft_pretzel, wingman, kirby, frasier, fire_hazard, Hippie FNGs: None COUNT: 7
WARMUP: The wind and rain strengthened just as we were about to launch so the PAX made the right decision to drive over to the Wells Fargo garage. Quick warmup with 15 SSH and 10 PP’s. THE THANG: simple plan. 20 merkins, 20 LBC’s, 20 squats and then run up the parking deck to the 7th floor. Rinse and repeat X4. MARY: 2 separate sessions of 3 exercises each to take in the cooler wind at the 7th floor. ANNOUNCEMENTS: F3 Night Out, Saturday, October 5th at 5 PM – Ballantyne OMB. Kirby and Dahlia Grove support – See slack. COT: I took us out – Keep all of us impacted by this hurricane in your thoughts and prayers.
WARMUP: The wind and rain strengthened just as we were about to launch so the PAX made the right decision to drive over to the Wells Fargo garage. Quick warmup with 15 SSH and 10 PP’s. THE THANG: simple plan. 20 merkins, 20 LBC’s, 20 squats and then run up the parking deck to the 7th floor. Rinse and repeat X4. MARY: 2 separate sessions of 3 exercises each to take in the cooler wind at the 7th floor. ANNOUNCEMENTS: F3 Night Out, Saturday, October 5th at 5 PM – Ballantyne OMB. Kirby and Dahlia Grove support – See slack. COT: I took us out – Keep all of us impacted by this hurricane in your thoughts and prayers.
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