Date: 2024-09-24 AO: skunk-works Q: baracus PAX: Mountain Momma, stonecold, smokey, lois, baracus, Spikeball FNGs: None COUNT: 6
WARMUP: Farmer carry partner chaser (5x merkins) to brick courtyard b/w church and school
THE THANG: • SSH x25 • I-Walker x15 • LSS x10 • Mountain Climbers x 15 • Merkin x10
KB THANG • Around the world x 10 (R, L) • Snatch x5L / x5R • Cleans x5L/x5R • Two-handed swing x 20 • One-handed swing x15L / x15R
Run around the church
• Clean&Pressx10L/x10R • Snatch x10L / x 10R • Goblet Squat x 20 • Snatch&Squatx5L/x5R • Clean&Squatx10L/x10R • Goblet Lunge x 10L / x 10R
Run around the church
• Halox10L/x10R • Two-handed swing x 20 • One-handed swing x 10L / x 10R • One-legged Romanian dead lift x 8L / x8R • Louganis x 10 • American hammer x 10 • One-legged glute bridge & chest press x 10L / x 10R Run around the church
MARY: LBC x15
ANNOUNCEMENTS: Blood drive Oct 4 @ Windy Rush Kevlar closure convergence with Joust Oct 4 @ Kevlar
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