Tour De Matthews

Date: 2024-09-13 AO: kevlar Q: ChickenWing PAX: grave_dancer, Orange Whip, Limey FNGs: None COUNT: 5 WARMUP: Bit of streching, and running THE THANG: Running around Matthews with pain stations, told we did + 2.5 to 2.7 MARY: Went more that 10 counts, felt it ANNOUNCEMENTS: Give blood on 10/4 COT: ISI. Always a great crew at Kevlar.