Old skool

Date: 2024-09-10 AO: bagpipe Q: kirby PAX: FlexSealer, Starch, teddyf3, Franky, Flex Sealer FNGs: 1 Flex Sealer COUNT: 6 Beautiful morning and great weather for a tour of ballantyne corp. Great meeting Flex Sealer this morning. Glad to have you out in the gloom. Franky and Teddy kept a steady pace and grinded out the work like true veterans. Starch and Flex Sealer made it look easy and had great mumble chatter WARMUP: SSHS MERKINS MOUNTAIN CLIMBERS ARM CIRCLES THE THANG: MOSEY TO BRIXHAM. STEPUPS. MOSEY TO THE 8TH LARGEST BODY OF WATER IN BALLANTYNE CORP. TEAM UP AND DO 10 BIGBOYS RUN OPPOSITE AND MEET OTHER TEAM FOR FLUTTERS. REPEAT X3. MOSEY TO BOTTOM OF BAGPIPE HILL AND DO SQUATS X30 THEN GO TO OUR FAVORITE ROCK PILE. CURLS OVERHEAD PRESS AND TRICEPS. GOT TO FIRST DECK AND DID A DERKIN DIP LADDER. MOSEY TO NEXT STATION INCLINES. MOSEY BACK TO ROCKS REPEAT PREVIOUS LIFTING AND RETURN ROCKS. MOSEY ON HOME. MARY: YEP. ANNOUNCEMENTS: DALHIA GROVE. COT: Tagalong