- QIC: wingman
- Pax: hawkeye, the-phoenix, War_Eagle, Wingman
Canine Rex WOD
Date: 2024-08-29 AO: the-phoenix Q: wildturkey PAX: wingman, Hawkeye, war_eagle FNGs: None COUNT: 4 Today, we honored our furry friends, the incredible K9s, with a challenging workout that tested our endurance and strength.
Workout: 7 Rounds of: 500 meter Run 14 Air Squats 14 Lunges (per leg) 14 Sit-Ups 14 Squat Jumps 25 Burpees 1 Mile Run (almost) 2.2 miles for the day
As we pushed ourselves through each round, we remembered the tireless dedication of K9s and their invaluable contributions to our communities. For the burpee set, we named a breed of dig for every count.
Thanks to War Eagle, Wingman, and Hawkeye for their determination and perseverance.
Announcements – Terror Trails and Blood Drive
Workout: 7 Rounds of: 500 meter Run 14 Air Squats 14 Lunges (per leg) 14 Sit-Ups 14 Squat Jumps 25 Burpees 1 Mile Run (almost) 2.2 miles for the day
As we pushed ourselves through each round, we remembered the tireless dedication of K9s and their invaluable contributions to our communities. For the burpee set, we named a breed of dig for every count.
Thanks to War Eagle, Wingman, and Hawkeye for their determination and perseverance.
Announcements – Terror Trails and Blood Drive
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