Day late with the backblast

Date: 2024-08-27 AO: skunk-works Q: lois PAX: Mountain Momma, ChickenWing FNGs: None COUNT: 3 This is a day late but wanted to share Lois’s love. With no stonecold Smokey or Horsehead present, the Gamecocks banter was limited
WARMUP: the usual – SSH, merkins, mountain climbers, run a lap THE THANG: Tabata with 8 consecutive rounds of 30 seconds followed by a 1 minute rest. I can’t remember all the exercises but I remember one round of primarily core exercises really sucking. MARY: we had time for a minute or two of flutters etc ANNOUNCEMENTS: Charlotte Crusade Fri 9/20 COT: prayers for a number of people seeking healing, for the zigler family due to an unexpected death in the family