- QIC: wingman
- Pax: @wildturkey, Fire_Hazard, Franky, Frasier, Midriff, Olaf, Ryan Menke, soft_pretzel, the-brave
HIIT the Deck
Date: 2024-08-23 AO: the-brave Q: Hippie PAX: wildturkey, frasier, Franky, midriff, Ryan Menke, Olaf, soft_pretzel, fire_hazard FNGs: None COUNT: 12 WarmUp: potato pickers
The Thang: 2 miles, HIIT at the top of the deck, 2 miles, HIIT at the top of 2nd parking deck.
HIIT – 30 seconds on 15 seconds off. 1. Mtn climbers 2. Merkins 3. Plank jacks 4. Squats 5. Burpees
90 second rest between rounds. We did 3 rounds
Merkins and box cutters sprinkled in to keep the pax together
Note to Self: counting to yourself annoys fire_hazard so next time your beside him keeping track of your own reps just make sure he hears you.
Announcements: Terror Trail, kid_rock is putting on a great race at the end of October. Sign up.
COT: make deposits into F3. It’s a great community. Don’t take it for granted. Thanks Olaf for the reminder
The Thang: 2 miles, HIIT at the top of the deck, 2 miles, HIIT at the top of 2nd parking deck.
HIIT – 30 seconds on 15 seconds off. 1. Mtn climbers 2. Merkins 3. Plank jacks 4. Squats 5. Burpees
90 second rest between rounds. We did 3 rounds
Merkins and box cutters sprinkled in to keep the pax together
Note to Self: counting to yourself annoys fire_hazard so next time your beside him keeping track of your own reps just make sure he hears you.
Announcements: Terror Trail, kid_rock is putting on a great race at the end of October. Sign up.
COT: make deposits into F3. It’s a great community. Don’t take it for granted. Thanks Olaf for the reminder
SlackBlast author
0 Comments
About the author