Date: 2024-08-22 AO: peak-51 Q: Spammer PAX: Spammer, slim_fast, Sensei, beaver, gullah, kilowatt, Pele, mallcop, Safelite, Mounds, Cobra Kai, Cobra Kai FNGs: 1 Cobra Kai COUNT: 11 WARMUP: Great morning to be out and about with the Pax! Brisk walk to parking lot across the street followed by 15 SSH, 15 IW and 10 Sharon Towers. THE THANG: Paint the spots! Huge group today, fortunately YHC brought two dice, so we split in two groups and covered parking spots down each side of the lot. Each Pax rolled a dice to determine how many of each called exercise to perform. After each spot has been “painted”, a new exercise was called. First round was the actual number rolled, second round was roll x 2, third round was roll x 3 etc. Finished a total of 7 rounds. Exercise rounds were as follows: 1. Merkins 2. WWII Sit-ups 3. Dolly 4. LBCs 5. Rosalita 6. Super Man 7. Plank (hold for roll x 7 number of seconds)
MARY: Ran out of time before Pax from sparta returned. ANNOUNCEMENTS: Exciting to see big groups for both peak-51 and sparta today, including 3 FNGS. One showed up sparta thinking it was peak-51… COT: Orange Whip
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