- QIC: wingman
- Pax: Anvil, Circuit City, deep_dish, Erin Brokavich, Floor Slapper, Mr. Magoo, Pilgrim, Point Break, Snuka
unintentional leg day
Date: 2024-08-07 AO: anvil Q: hoover PAX: Point Break, Snuka, deep_dish, Mr. Magoo, Erin Brokavich, Pilgrim, Circuit City, Floor Slapper FNGs: None COUNT: 9 9 men did not skip leg day at Anvil.
WARMUP: textbook stuff.
THE THANG: Hot box for dips and Lil’ Baby Hazes. 10, 15, 20 then run to the last garbage can and back, followed by people’s chair w/air presses. Rinse a repeat but with declining reps 20, 15, 10.
Legs not thoroughly smoked enough, it was speed bump suicides along the back of the parking lot. Squats and CCDs, start at 5 and increase reps by 2 for each speed bump ending at 25 reps. When we ran out of speed bumps we stopped at the baseball field and the far end of the parking lot.
MARY: Was nowhere to be found. She must be chasing a pole vaulter in France.
ANNOUNCEMENTS: Mental Toughness Monday status next Monday. Astro and Dosey Doe have a zoom call setup on how to build mental toughness.
COT: Please keep your fellow pax in your prayers. – Unplugged’s sister is starting cancer treatment – The Worm’s mother in law is going for her 6th hip replacement in a year plus cancer treatment – Sensei’s family needs prayers with the recent passing of his wife Julie
WARMUP: textbook stuff.
THE THANG: Hot box for dips and Lil’ Baby Hazes. 10, 15, 20 then run to the last garbage can and back, followed by people’s chair w/air presses. Rinse a repeat but with declining reps 20, 15, 10.
Legs not thoroughly smoked enough, it was speed bump suicides along the back of the parking lot. Squats and CCDs, start at 5 and increase reps by 2 for each speed bump ending at 25 reps. When we ran out of speed bumps we stopped at the baseball field and the far end of the parking lot.
MARY: Was nowhere to be found. She must be chasing a pole vaulter in France.
ANNOUNCEMENTS: Mental Toughness Monday status next Monday. Astro and Dosey Doe have a zoom call setup on how to build mental toughness.
COT: Please keep your fellow pax in your prayers. – Unplugged’s sister is starting cancer treatment – The Worm’s mother in law is going for her 6th hip replacement in a year plus cancer treatment – Sensei’s family needs prayers with the recent passing of his wife Julie
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