Farmer Carry Suck!

Date: 2024-08-02 AO: kevlar Q: lex_luthor PAX: Erin Brokavich, poptart, Orange Whip, @limey FNGs: None COUNT: 5 WARMUP: SSH and Mtn Climbers THE THANG: Timer for workout was 1 lap Farmers Carry using a kb in one hand and a sandbag in the other. Kb was 35lbs and the sandbag was 40ish Rest of the squad rotated through the following exercises row, merkins with db’s, jump rope, thrusters, box jump, curls and deadlifts We were all able to get in 3 full rounds. Lot’s of election discussion. And a good recommendation that we could all use a little less news in our lives. MARY: not enough time ANNOUNCEMENTS: none COT: