#NoRunning

Date: 2024-08-01 AO: peak-51 Q: Spammer PAX: Spammer, kilowatt, slim_fast, gullah, mallcop, beaver, retread FNGs: None COUNT: 7 WARMUP: Windmills and IW in the top of the parking lot to get loose. THE THANG: Fun morning with work that combined wooden dice, painting the parking spots, and suicides (#NoRunningStyle). Pax brisk walked to the bottom of the parking lot. Goal was to “paint” (aka do an exercise in) each empty spot in the parking lot. Each Pax rolled a wooden dice to determine how many exercises they did in their “spot”. When they finished they came back to the starting line and preformed 15 SSH. Then they went to find the next empty spot, and re-rolled a dice to get a new exercise count for their new spot. This continued until all the spots were painted. First time through Pax performed the number of exercises shown on the dice. Second time through the exercise count doubled, and third time through x3. Exercises consisted of R1: Burpees, R2: Sit ups, R3: Merkins. After three rounds it was time to join up with the boys from sparta. MARY: No Time ANNOUNCEMENTS: Continued prayers for Sensei and his M, and for the family friends of ChickenWing. COT: Orange Whip