Keeping it Moving

Date: 2024-07-29 AO: swole Q: flipper PAX: The Worm, Emoji, Soul Glo, Uncle Leo, flipper FNGs: None COUNT: 5 Forgetting to post for 3 days means the weinke is poorly remembered, please accept this approximated recap of the events which unfolded at Swole
WARMUP: the usual things and swings THE THANG: variations on the voodoo complex, 10-30 swings in increments of 5. SLDLs. Goblet Squat to Goblet press sets MARY: some of that ANNOUNCEMENTS: n/a COT: YHC took us out