- QIC: wingman
- Pax: @Snake Eyes, Bananas, Bootlegger, Clover, deep_dish, emoji, falcon-crest, good_hands, Huddle House, PopTart, puddin_pop, Scrum, slingshot, spackles, Ziploc
enter witty name here
Date: 2024-07-23 AO: falcon-crest Q: MARTA PAX: Bootlegger, Bananas, spackles, Clover, Huddle House, Slingshot, Emoji, good_hands, puddin_pop, deep_dish, poptart, ziploc, scrum, snake eyes FNGs: 3 ziploc, scrum, snake eyes COUNT: 15 MUMBLECHATTER: Expected alot of refusniks on this workout but wanted to make it tougher than normal. Ended up modding to remove 2sets of 7s with burpees.
WARMUP: RUN TO HOPE 15X SSH 15X IW 20X ST 20X PETER PARKERS 20X LBC 10X LSS RECOVER
7S BURPEES AND merkins RECOVER
Run Mt Rea to Carmel Green cul de sac
Ab circuit + lunges to sidewalk
Run down mt Rea to creek 10x Declines 20x Shoulder taps 30x Dips
Run to Macandrew 3x called exercise while.partner runs long cul de sac
Run to dip in road 10x Declines 20x Shoulder taps 30x Dips
Run to hope for rock work 2x 10x biceps, triceps, and shoulder press 10x squat, bent over row, deadlift Return to launch
COT: YHC takes us out
ANNNOUNCEMENTS Blood drive sometime
WARMUP: RUN TO HOPE 15X SSH 15X IW 20X ST 20X PETER PARKERS 20X LBC 10X LSS RECOVER
7S BURPEES AND merkins RECOVER
Run Mt Rea to Carmel Green cul de sac
Ab circuit + lunges to sidewalk
Run down mt Rea to creek 10x Declines 20x Shoulder taps 30x Dips
Run to Macandrew 3x called exercise while.partner runs long cul de sac
Run to dip in road 10x Declines 20x Shoulder taps 30x Dips
Run to hope for rock work 2x 10x biceps, triceps, and shoulder press 10x squat, bent over row, deadlift Return to launch
COT: YHC takes us out
ANNNOUNCEMENTS Blood drive sometime
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