- QIC: wingman
- Pax: davinci, Odd Job, soft_pretzel, teddyf3
Teddy’s Sleep Cycle
Date: 2024-07-13 AO: davinci Q: soft_pretzel PAX: Odd Job, soft_pretzel, teddyf3 FNGs: None COUNT: 3
WARMUP: jogging, few exercises in the AT&T parking lot THE THANG: run to rock pile behind all those beauty shops. 3x shoulders/abs/run cycle. Run back and stop for planks. Then go to Yoga studio for 3x up the stairs/merkins/down the stairs/dips cycle. 3 sets of supine pull ups and Mary combos. Mosey to the Target/Marshalls strip and run the length stopping at every doorway for 5 diamonds and 5 wide arms. Mosey back stopping for Peoples Chair and step ups at the fountains. MARY: yes ANNOUNCEMENTS: F3 Date Night July 27 at OMB in Ballantine. COT: enjoyed CF after where Frazier and C-3PO joined us and we discussed sleep cycles and college for our kids.
WARMUP: jogging, few exercises in the AT&T parking lot THE THANG: run to rock pile behind all those beauty shops. 3x shoulders/abs/run cycle. Run back and stop for planks. Then go to Yoga studio for 3x up the stairs/merkins/down the stairs/dips cycle. 3 sets of supine pull ups and Mary combos. Mosey to the Target/Marshalls strip and run the length stopping at every doorway for 5 diamonds and 5 wide arms. Mosey back stopping for Peoples Chair and step ups at the fountains. MARY: yes ANNOUNCEMENTS: F3 Date Night July 27 at OMB in Ballantine. COT: enjoyed CF after where Frazier and C-3PO joined us and we discussed sleep cycles and college for our kids.
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