Southern Raintree

Date: 2024-07-16 AO: fast-twitch Q: wildturkey PAX: Astro (Kyle Kirchhoff), Orange Whip, Benny FNGs: None COUNT: 4
WARMUP: 2 miles of hills THE THANG: Run up and down hill to S. Raintree fitness park for pullups, burpees at bottom Run back to AO MARY: Nope ANNOUNCEMENTS: Astro is hosting some upcoming mental fitness zoom classes COT: 🙌🤩🔥🥳