Dropkick Skunkworks

Date: 2024-07-16 AO: skunk-works Q: MARTA PAX: Header, lois, Mountain Momma FNGs: None COUNT: 4 Mumblechatter: First Q at Skunkworks as I don’t like to travel. The Q also didn’t realize that music is encouraged. An audible was called to Spotify’ Celtic Punk playlist. Needless to say it was well recieved. No complaints were had for burpees. Must be the Q.
WARMUP: 2 laps 15 SSH 15 swings 15 IW Prying squats 15 squats Around the world x8 es
THE THANG:
Emom 10 min: 1st minute: 3x to 5 x snatches ES + 5 jump squats 2nd minute: 1 lap
SQUAT Complex: 7 kb squats Waiter carry/rack/suitcase 7 kb squats Return X3
50 lbcs 5 burpees
10 count rest
20 heavy swings 5 rdls es 30 sec rest X3
50 lbcs 5 burpees
10 snatches Mary
Announcements: None
COT: Header takes us out