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Date: 2024-06-05 AO: meathead Q: Soul Glo PAX: The Worm, Uncle Leo FNGs: None COUNT: 3 The kettlebellers are following a new spreadsheet. The workouts include some interesting movements and I was advised to watch the instructional videos, so I did. The problem, as I learned at 5:30am Wednesday, Meathead was Day 2 of the program, not Day 1, so I had watched the wrong videos and “prepared” the wrong Weinke. Uncle Leo to the rescue! Turns out, even a few “Meatheads” were able to figure out and, if anything, get a good sweat!
WARMUP: SSH 20, 5 2-handed swings, IW 10, 5 2-handed swings, wrist/elbow/shoulder rotations, 5 2-handed swings, prying squat
THE THANG: 18 min alternate EMOM -A) swing/snatch x3 each side -B) one arm long cycle x3 each side
Jack in the Box Complex – least lean/ squat/ right lean 3×3
Lighter double clean and jerk – 5 sets 30 second AMRAP
Waiter carries
MARY: nada ANNOUNCEMENTS: believe a blood drive had happened and endurance/fun runs are scheduled. COT: Thanks to Point Break for the send out.
WARMUP: SSH 20, 5 2-handed swings, IW 10, 5 2-handed swings, wrist/elbow/shoulder rotations, 5 2-handed swings, prying squat
THE THANG: 18 min alternate EMOM -A) swing/snatch x3 each side -B) one arm long cycle x3 each side
Jack in the Box Complex – least lean/ squat/ right lean 3×3
Lighter double clean and jerk – 5 sets 30 second AMRAP
Waiter carries
MARY: nada ANNOUNCEMENTS: believe a blood drive had happened and endurance/fun runs are scheduled. COT: Thanks to Point Break for the send out.
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