- QIC: wingman
- Pax: @wildturkey, Kirby, teddyf3, the-phoenix
Trails and Tarantulas
Date: 2024-06-06 AO: the-phoenix Q: midriff PAX: wildturkey, teddyf3, kirby FNGs: None COUNT: 4 WARMUP: Questionable and high-pitched counting for stretches in the Hawk Ridge elementary parking lot.
THE THANG: Mosey to YMCA small parking lot for 4 rounds of circuit work, with 1 pax being the timer. Head into the woods for some trail runs, tarantulas (thanks Rousey for the inspiration) and jump squats. We found lots of spiders in the woods
MARY: Joined at the end of the workout
ANNOUNCEMENTS: SAVAGE RACE coming up, a 12 HOUR RACE is also happening in September that WT and others are running
COT: Prayers for Roulette and family. Challenge yourself with 1 goal this month. Communicate that goal to another pax. Sign up for a race. Post at a new AO. Thanks wildturkey for this challenge and taking us into the rest of the day in prayer. I leave you this truth nugget from QSource:
“When I look back at the Leaders who have most IMPACTed me in my life, I see that they were all a bunch of jerks. Not jerks in that they abused me, but in the sense that they declined to let me wallow in my own excuses for non-Movement and jerked me out of my cloud of self-deceit. They were the kind of jerks who called bullshit on my desire to procrastinate by forcing my lips off of the Crackpipe Of Manana so that I could inhale the clear pure air of right-the-heck-now. They Dynamically Shame-Goaded me to set aside my fear of Hardship so that I could feel Pain and Chaos for myself and learn that it wasn’t strong enough to stop me. By jerking away my crutches they freed me to walk boldly.”
THE THANG: Mosey to YMCA small parking lot for 4 rounds of circuit work, with 1 pax being the timer. Head into the woods for some trail runs, tarantulas (thanks Rousey for the inspiration) and jump squats. We found lots of spiders in the woods
MARY: Joined at the end of the workout
ANNOUNCEMENTS: SAVAGE RACE coming up, a 12 HOUR RACE is also happening in September that WT and others are running
COT: Prayers for Roulette and family. Challenge yourself with 1 goal this month. Communicate that goal to another pax. Sign up for a race. Post at a new AO. Thanks wildturkey for this challenge and taking us into the rest of the day in prayer. I leave you this truth nugget from QSource:
“When I look back at the Leaders who have most IMPACTed me in my life, I see that they were all a bunch of jerks. Not jerks in that they abused me, but in the sense that they declined to let me wallow in my own excuses for non-Movement and jerked me out of my cloud of self-deceit. They were the kind of jerks who called bullshit on my desire to procrastinate by forcing my lips off of the Crackpipe Of Manana so that I could inhale the clear pure air of right-the-heck-now. They Dynamically Shame-Goaded me to set aside my fear of Hardship so that I could feel Pain and Chaos for myself and learn that it wasn’t strong enough to stop me. By jerking away my crutches they freed me to walk boldly.”
SlackBlast author
0 Comments
About the author