You’re not dreaming…..you did just used your butt to walk whilst holding a kettlebell
Date: 2024-06-03 AO: swole Q: Unplugged PAX: The Worm, flipper, Uncle Leo FNGs: None COUNT: 4 WARMUP: Swings Halos Swings Slingshots LSS Arm Circles
THE THANG:
Part 1: The Best Part of the Workout 10 Minute EMOM – alternating A & B A. 5 Double Swings and 5 Double Cleans Minute B. 12 Alternating Presses total
Part 2: This was good, the row to snatch required some new techniques. Russian KB Swings 3×15 Single arm Row into Snatch from floor combo – 3×5 reps each side
Part 3: This was most awkward thing I’ve done in F3 and my brand is weird and awkward. Pushup to Rotational Plank ( Point to ceiling with hand) – 3 sets x 3 e/s Goblet Butt Walks – 3x 10 seconds. A description can’t do it justice. Here’s a vid: ytube.io/3vAz
Part 4: Melody of carries around the parking lot.
MARY: HBH, Plank, weighted LBC
ANNOUNCEMENTS: COT: YHC took us out. Prayers for my sister’s recent cancer diagnosis.
THE THANG:
Part 1: The Best Part of the Workout 10 Minute EMOM – alternating A & B A. 5 Double Swings and 5 Double Cleans Minute B. 12 Alternating Presses total
Part 2: This was good, the row to snatch required some new techniques. Russian KB Swings 3×15 Single arm Row into Snatch from floor combo – 3×5 reps each side
Part 3: This was most awkward thing I’ve done in F3 and my brand is weird and awkward. Pushup to Rotational Plank ( Point to ceiling with hand) – 3 sets x 3 e/s Goblet Butt Walks – 3x 10 seconds. A description can’t do it justice. Here’s a vid: ytube.io/3vAz
Part 4: Melody of carries around the parking lot.
MARY: HBH, Plank, weighted LBC
ANNOUNCEMENTS: COT: YHC took us out. Prayers for my sister’s recent cancer diagnosis.
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