got ‘er done
Date: 2024-05-25 AO: davinci Q: Odd Job PAX: OMNICRON, teddyf3 FNGs: None COUNT: 3
WARMUP: SSH, IW, windmill, Merkin, down dog, runner stretch
THE THANG: Big series of block exercises behind target, a hill run, a toes2bar / pull up combo at the park, and some pistol squats and Australian pull ups at the stairs.
MARY: LBC, toes2bar
ANNOUNCEMENTS: Convergence Monday at the big church on Rae Rd. Beer run June 1st.
COT: Thanks for the takeout and words about freedom and sacrifice midriff
WARMUP: SSH, IW, windmill, Merkin, down dog, runner stretch
THE THANG: Big series of block exercises behind target, a hill run, a toes2bar / pull up combo at the park, and some pistol squats and Australian pull ups at the stairs.
MARY: LBC, toes2bar
ANNOUNCEMENTS: Convergence Monday at the big church on Rae Rd. Beer run June 1st.
COT: Thanks for the takeout and words about freedom and sacrifice midriff
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